Helping you navigate changes to reach your goals.
Helping you navigate changes to reach your goals.
Moving Mindset Counselling provides a safe, reliable and non-judgemental environment to meet you where you are at in your life journey.
Working collaboratively
I provide collaborative counselling to work through tough life situations, both past and present. We navigate what you are going through and I will help achieve your goals using a variety of evidence based approaches, curiosity and context.
I’m Amanda, the person behind Moving Mindset Counselling
I am a registered clinical counsellor with more than a decade of experience. I have worked in frontline settings, institutions and Indigenous communities, specializing in addictions, trauma and brain injuries.
I am compassionate, humorous and direct.
My style is straight forward and solution focused with an emphasis on life context and how it influences some of our present experiences.
If you’re ready to get started, schedule a free initial consult here
Your present situation doesn’t determine your future destination; instead, it marks the beginning of potential change.
We all possess the capacity to grow, sometimes having support is the key to getting there. Integrating your individual experiences and life context with evidence-based approaches like eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and family systems, we identify your strengths and foster positive coping skills to assist you in achieving your goals.
Why you might seek counselling:
Addictions
Trauma/ PTSD
Experience of trauma through frontline / first responder work
Grief and loss
Relationship issues
Life transitions
Brain injury
Feeling stuck in parts of your life
Looking for a space to feel heard
In search of support to make changes or achieve goals
I believe that everyone possesses the ability for positive change and deserves the opportunity to attain it. At times, we may underestimate the impact of what we see and experience on our lives, resulting in unexpected behaviours, feelings and thoughts. Feeling stuck in challenging situations without a clear way forward is a common experience. This can lead to feelings of shame about certain aspects of our lives.
With the right support, you can navigate through these emotions and kickstart positive changes.